Last year the British Society of Lifestyle Medicine (BSLM) @britsoclm launched their #1change campaign. This drive was created with the recognition that a large proportion of illnesses we see today are lifestyle related and that we must support each other in change. #1change aims to help raise awareness that all of us can make a… Continue reading BSLM #1change & Muse Meditation
The lifestyle pill turns one! Looking back whilst I was making some changes to my blog, I realised it was a year today that I uploaded my first blog post! I didn't really know what to expect when I started The Lifestyle Pill. I had never blogged before. I had a vision of sharing evidence-based… Continue reading The Lifestyle Pill is One Year Old!
After starting to post some short yoga flows on my Instagram page I was asked to provide more of a guide for those who were a complete beginner, either with descriptions or voiceovers. In light of this I thought I’d write a blog guiding you through one of the most common and foundational sequences you’ll… Continue reading Yoga for the complete beginner: A guide through Sun salutation A
It's really important you find a yoga teacher that resonates with you and you enjoy their classes. This is true for in person classes or at home online. When I was getting into yoga I tried many a YouTube channel before I found one I clicked with. Since then I've been finding more and more… Continue reading My Favourite Yoga YouTube Channels
I was sad to miss the Yoga in Health Care conference last week. To make up for this I thought I’d research more and share some of the evidence I found for yoga therapy. “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings… Continue reading Health Benefits of Yoga