Main blog page, Wellbeing at Work

Email Apnoea

Ever noticed your breathing whilst you open your email? You could surprise yourself that you're holding your breath! Check out this video about email apnoea and how you can resolve it. https://www.instagram.com/p/CHqly11nExZ/

Main blog page, Wellbeing at Work

Working Well From Home

Working from home is becoming more the norm in this pandemic. This brings both positives and challenges. Check out this video with some tips I share to maintain your wellbeing and productivity whilst working at home. https://www.instagram.com/p/CHLmU4dHOOG/

Main blog page, Wellbeing at Work

Job Crafting

Check out my short IGTV video about job crafting - what it is and how you can use it to become a happier, more engaged and productive person at work. https://www.instagram.com/p/CGiOzfzHvAQ/ Have you job crafted? Or how would you? Let me know. Emma x