Lifestyle Medicine, Main blog page

Lifestyle in NICE guidance – Part 4a – Weight & Pregnancy

I know body changes during pregnancy are a really sensitive matter for many. Even those who have not had any issues with body image previously can, understandably, experience difficulty with how rapidly their body is changing and how out of control this is for them. This said, I do think it’s important for people to… Continue reading Lifestyle in NICE guidance – Part 4a – Weight & Pregnancy

Main blog page, Other topics

Don’t fear the smear

The prospect of your first smear is a daunting one for many. Most of the fear I have seen comes from either not knowing the process or what can happen and being scared it’ll be painful and not knowing how it’ll feel for you. There also might be the odd horror story in your mind… Continue reading Don’t fear the smear