Lifestyle Medicine, Main blog page, Positive Psychology

Green exercise for physical and mental well-being

Green exercise for physical and mental wellbeing Physical activity has both physical and mental health benefits. 40% of the British population do not meet the recommended targets for physical activity 1, accruing an overall cost to our health services of approximately £8.3 billion 2. Green exercise is physical activity in the presence of natural environments… Continue reading Green exercise for physical and mental well-being