Main blog page, Other topics

How to have a more sustainable Christmas

It's the most wonderful time of the year! Now I'm not here to stifle the joy. I love Christmas. Indulgence has become a key feature of it. Yet, being mindful and making some small changes can go a long way. You can actually really enjoy making Christmas more sustainable. Here are some of my favourite… Continue reading How to have a more sustainable Christmas

Main blog page, Other topics

Tips for reducing your plastic consumption & waste

When you live a more sustainable life you can increase your happiness levels! Dr Mark Williamson, Director of Action for Happiness said: “Living a more sustainable life brings a great sense of purpose and helps us recognise that we are all part of something bigger” There are levels as to the effort everyone is willing… Continue reading Tips for reducing your plastic consumption & waste

Lifestyle Medicine, Main blog page

Tips for eating more plant-based

There’s a rise in advice to go more plant-based for both your health and the health of the planet. If this way of eating is new to you, you might be thinking.....'but how!?’, or ‘I can’t cook like that’ or ‘I don’t like the taste of veg!’ If any of these apply to you, or… Continue reading Tips for eating more plant-based

Lifestyle Medicine, Main blog page, Other topics

Planetary Health Diet

You might have seen in the news or published in the Lancet this week, a report from the EAT-Lancet Commission, revealing the ‘planetary health diet’. This was no mean feat to produce. It involved 37 scientists of numerous specialities from 16 countries in a coordinated effort to develop proposals which meet planetary and human needs.… Continue reading Planetary Health Diet