Lifestyle Medicine, Main blog page, Positive Psychology, Wellbeing for Health Care Professionals, Yoga & Breathwork

How to use breathing to calm anxiety

✨BOX BREATHING ✨⠀ ⠀ 🧘🏼‍♀️Evidence is gathering supporting the use of breathing techniques for stress & anxiety management. ⠀ ⠀ 📦I find box breathing a particularly useful technique as I can guide patients quickly through it – I’ve been doing this even on the phone with patients in the recent climate. ⠀ ⠀ 📦It’s apparently… Continue reading How to use breathing to calm anxiety

Lifestyle Medicine, Main blog page, Other topics, Positive Psychology

Gratitude for Positivity

This week I wanted to share something that is helping me to keep positive during this pandemic – a daily gratitude practice. This is something which, if you find is helpful, would be something that you could keep up and practice for your wellbeing long after the lock down has ended. https://youtu.be/z-r8SeOinrw I do talk… Continue reading Gratitude for Positivity