Main blog page, Other topics

Online dating pushing you beyond your limits?

Online dating is becoming more and more common, with it now being the second most common way to meet a partner, behind meeting through mutual friends. Having true friendships and relationships is becoming ever more recognised as being vital for a happy, healthy life. Navigating this online world, however, can be daunting and unfamiliar for… Continue reading Online dating pushing you beyond your limits?

Lifestyle Medicine, Main blog page

Community

Community is becoming more and more recognised as a vital component to health. I think I realised quite young, whilst at university, that the people in my life is what would bring me the greatest joys in life. Christmas time made me reflect on how lucky I am to have my own little community of… Continue reading Community

Lifestyle Medicine, Main blog page

Gratitude

There’s lots of talk on social media at the moment about how gratitude is good for you. However, unless the actual benefits are explained it’s often hard to get enough incentive to actually start doing something new. So, I thought I’d discuss some evidence-backed benefits of practicing gratitude. Relationships Practicing gratitude is beneficial for romantic,… Continue reading Gratitude