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Want to find your character strengths?

✨Last week I finally took the VIA character strengths survey. ⠀ ⠀ ✨Character Strengths are the positive parts of your personality and effect how you feel, act and think. Research has identified 24 character strengths.⠀ ⠀ ✨Character strengths are different than other personal strengths, e.g. interests, skills and talents, as they reflect your true self,… Continue reading Want to find your character strengths?

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Want to become happier in just 6 minutes a day!?

✨“You can study gravity forever without learning how to fly" - @shawnachor, The Happiness Advantage. ✨Here my ramblings about my new diary created by @createurbestself which I love ❤️. It utilises concepts of positive psychology to bring positivity to your day in just 6 minutes! These simple steps taken daily can have such a powerful impact on your… Continue reading Want to become happier in just 6 minutes a day!?

Lifestyle Medicine, Main blog page

Why gratitude works!

Hi Guys, Following from last week's blog I want to talk about why gratitude exercises work. I also want to point you to my IGTV series on sharing gratitude during lockdown. Thanks everyone who voted in my stories poll where I asked what you wanted to see this week, continuing gratitude practices won hands down!… Continue reading Why gratitude works!

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How to break free from a negative mindset

Hi guys, Today I want to talk a little about positive psychology and then start a week of sharing a daily gratitude practice to share some positivity in these challenging times. What Is Positive Psychology? This is something I want to write more about on this platform, but as a very brief introduction... Positive psychology… Continue reading How to break free from a negative mindset