Lifestyle Medicine, Main blog page, Other topics

The LiveWell Lifestyle Podcast!

Hi everyone! I thought I would use this week’s blog for an announcement! I've excitingly recorded a podcast! It's a joint venture between LiveWell Dorset & this platform. So far we have a pilot episode where we share introductions, explore the root cause of unhealthy habits and answer the question 'how do you LiveWell?'. Here's… Continue reading The LiveWell Lifestyle Podcast!

Lifestyle Medicine, Main blog page

The Power of Connection

If you follow me on Instagram, you will have seen that over the past couple of weeks I’ve been taking some of the connections I’ve made online offline. Since starting my blog and social media accounts, the connections I’ve made with like-minded people have undoubtedly been my favourite part of the whole experience.  Taking these… Continue reading The Power of Connection

Main blog page, Other topics


Listening to the body confidence podcast by Talking Tastebuds (Venetia Falconer) with Jada Sezer and the #i_weigh campaign made me think about my own body and self confidence journey. Total self-confidence isn't natural to many of us. Growing up I was short (I still am!) and overweight. I didn't have a particularly bad diet, I… Continue reading Self-Confidence