Hi everyone! I thought I would use this week’s blog for an announcement! I've excitingly recorded a podcast! It's a joint venture between LiveWell Dorset & this platform. So far we have a pilot episode where we share introductions, explore the root cause of unhealthy habits and answer the question 'how do you LiveWell?'. Here's… Continue reading The LiveWell Lifestyle Podcast!
If you follow me on Instagram, you will have seen that over the past couple of weeks I’ve been taking some of the connections I’ve made online offline. Since starting my blog and social media accounts, the connections I’ve made with like-minded people have undoubtedly been my favourite part of the whole experience. Taking these… Continue reading The Power of Connection
I was sad to miss the Yoga in Health Care conference last week. To make up for this I thought I’d research more and share some of the evidence I found for yoga therapy. “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings… Continue reading Health Benefits of Yoga
Listening to the body confidence podcast by Talking Tastebuds (Venetia Falconer) with Jada Sezer and the #i_weigh campaign made me think about my own body and self confidence journey. Total self-confidence isn't natural to many of us. Growing up I was short (I still am!) and overweight. I didn't have a particularly bad diet, I… Continue reading Self-Confidence
Why do you strength train? Or have you never considered it before? Most people who start lifting weights do it because they want to build muscle or look more ‘toned’ and lean. Strength training makes me feel great. It makes me feel strong, powerful and freaking awesome! The satisfaction you feel when seeing the weight… Continue reading Strength training for mental wellbeing
The power of nature is something I’m really passionate about. Thinking more about green exercise again recently and being reminded of the wonders of ‘forest bathing’ has reignited a thought I had several years ago: we have amazing National Parks which have the potential to be used and valued as a health and wellness resource.… Continue reading A little known way to improve your mental wellbeing