Lifestyle Medicine, Main blog page, Other topics

The LiveWell Lifestyle Podcast!

Hi everyone! I thought I would use this week’s blog for an announcement! I've excitingly recorded a podcast! It's a joint venture between LiveWell Dorset & this platform. So far we have a pilot episode where we share introductions, explore the root cause of unhealthy habits and answer the question 'how do you LiveWell?'. Here's… Continue reading The LiveWell Lifestyle Podcast!

Lifestyle Medicine, Main blog page

‘Why We Sleep’ & My 10 Top Tips For It

This blog starts off with a short book review on ‘Why We Sleep’ by Matthew Walker before moving onto my top 10 tips for improving sleep. ‘Why We Sleep’ is a critically acclaimed guide to the science behind our sleep and dreams. Matthew walker delves deep into the neurological processes which occur during sleep and… Continue reading ‘Why We Sleep’ & My 10 Top Tips For It

Main blog page, Wellbeing for Health Care Professionals

How to get through night shifts without feeling like an emotionally-wrecked zombie!

Night shifts are on my mind as I just finished a weekend of them and have them next week too. Everyone copes with night shifts differently, in their own way that works for them. In this blog I’m going to discuss some of the strategies I’ve come up with which helps me to get through… Continue reading How to get through night shifts without feeling like an emotionally-wrecked zombie!

Lifestyle Medicine, Main blog page, Other topics

My Favourite Health & Wellness Apps – Take 3

Due to the positive response to my previous blogs on health and wellness apps, I’ve decided to do another! Again, I’ve included a range of offerings, to suit those at different stages of their health journey. So without further ado, here they are: Deliciously Ella - the new app. picture source: https://itunes.apple.com/us/app/deliciously-ella-app/id1445510165?mt=8 Ella has released a… Continue reading My Favourite Health & Wellness Apps – Take 3

Lifestyle Medicine, Main blog page

Health Benefits of Yoga

I was sad to miss the Yoga in Health Care conference last week. To make up for this I thought I’d research more and share some of the evidence I found for yoga therapy. “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings… Continue reading Health Benefits of Yoga

Lifestyle Medicine, Main blog page, Positive Psychology

Community

Community is becoming more and more recognised as a vital component to health. I think I realised quite young, whilst at university, that the people in my life is what would bring me the greatest joys in life. Christmas time made me reflect on how lucky I am to have my own little community of… Continue reading Community

Lifestyle Medicine, Main blog page, Positive Psychology

My Favourite Health & Wellness Apps – Take 2

After lots of lovely feedback after my initial top health and wellness apps blog, I thought I’d do it again, discussing some apps I’ve come across more recently and would recommend. As last time there’s a variety in here in the hope that this will appeal to people and different stages of their health and… Continue reading My Favourite Health & Wellness Apps – Take 2