Lifestyle Medicine, Main blog page, Other topics

Yoga for emotional wellbeing – Breathing for Anxiety.

✨I wanted to share a particular highlight for me from a really interesting webinar I went to this week on yoga for mental health with @themindedinstitute 's Heather Mason.⠀ ⠀ ✨I've mentioned before how when we extend our exhales longer than our inhales it activates the parasympathetic (rest & digest) nervous system, but how does this… Continue reading Yoga for emotional wellbeing – Breathing for Anxiety.

Main blog page, Other topics, Positive Psychology

Book Review – Permission to Feel by Marc Brackett

I wanted to share this book by @marc.brackett with you as it highlights the fundamental importance of emotional intelligence and being able to connect with, name and communicate our emotions. It honestly was the book I've been most engrossed with for a long time. https://www.instagram.com/tv/CAI-dgpHTf3/ If you do read the book (or have already read it) let… Continue reading Book Review – Permission to Feel by Marc Brackett