Lifestyle Medicine, Main blog page

Tips for eating more plant-based

There’s a rise in advice to go more plant-based for both your health and the health of the planet. If this way of eating is new to you, you might be thinking.....'but how!?’, or ‘I can’t cook like that’ or ‘I don’t like the taste of veg!’ If any of these apply to you, or… Continue reading Tips for eating more plant-based

Lifestyle Medicine, Main blog page

Time restricted eating

Intermittent fasting comes in all shapes and sizes. From the ‘5:2’ diet, to alternate day fasts or longer periods without any energy intake. What I’m going to talk about is the form of intermittent fasting which can also be called time restricted eating, the 16:8 eating pattern. In this pattern calorific intake is not limited,… Continue reading Time restricted eating