Main blog page, Other topics

Want to help develop support for those stressed or anxious in isolation?

Hi, Maybe you know someone who is unwell or has lost their job or is working in the front lines. The world around us is changing due to COVID-19, and it is normal to be affected by this. It is natural for us to feel worried, scared and even overwhelmed at times. Taking care of… Continue reading Want to help develop support for those stressed or anxious in isolation?

Lifestyle Medicine, Main blog page, Other topics

Social distancing during COVID-19

Hi Guys, As you might have seen, I've started a YouTube channel! Check out a video I did earlier this week on social distancing - what it is, why it's important and how to support your physical, mental & emotional wellbeing during this time: https://www.youtube.com/watch?v=FE_sfH01HZs&t=1s Hope you are all well. #togetherevenwhenapart Emma x