Main blog page, Other topics

I’ve started a newsletter!

✨Ever since starting this platform I've had greatest joy from connecting with people and creating a community. ⠀ ⠀ ✨For a few months now I've been wanting to take this community further and tomorrow my new newsletter launches! I'm so excited to share with you 😁. SIGN UP FOR MY NEWSLETTER HERE! My first newsletter… Continue reading I’ve started a newsletter!

Lifestyle Medicine, Main blog page

The Power of Connection

If you follow me on Instagram, you will have seen that over the past couple of weeks I’ve been taking some of the connections I’ve made online offline. Since starting my blog and social media accounts, the connections I’ve made with like-minded people have undoubtedly been my favourite part of the whole experience.  Taking these… Continue reading The Power of Connection

Lifestyle Medicine, Main blog page


Community is becoming more and more recognised as a vital component to health. I think I realised quite young, whilst at university, that the people in my life is what would bring me the greatest joys in life. Christmas time made me reflect on how lucky I am to have my own little community of… Continue reading Community