Main blog page, Other topics

Steps of change

This week on Instagram I've been sharing posts on the steps of change. Here I thought I'd collate all these into one place, added a little more detail and give you a sneak peak of the final stage! Step 1 Awareness is the first step of change. We move through life more unconscious of our… Continue reading Steps of change

Lifestyle Medicine, Main blog page

What if I don’t know my passion yet?

✨Today I was honoured to present the awards for natural sciences at my old school's virtual speech day. ⠀ ⠀ ✨Part of my presentation speech I feel is pertinent here, in the world of wellness where we are ever more expected to all know our passions and purpose in life....⠀ ⠀ ✨"It was only after… Continue reading What if I don’t know my passion yet?