Main blog page, Yoga & Breathwork

Guided Coherence Breathing

This video offers a brief overview of coherence breathing and a guided breath session using it. https://www.instagram.com/p/CHdrsglHx2k/

Main blog page, Yoga & Breathwork

RE/MIND guided breath practice

This week I was asked to lead a short breathing practice on the RE/MIND app. This is a new app with the aim of building a community, bringing the world together for one minuted every day to consciously breathe. If you follow me on Instagram you will know I'm passionate about breathwork. Our breath is… Continue reading RE/MIND guided breath practice