Lifestyle Medicine, Main blog page, Wellbeing at Work, Yoga & Breathwork

How to use breathing to calm anxiety

✨BOX BREATHING ✨⠀ ⠀ 🧘🏼‍♀️Evidence is gathering supporting the use of breathing techniques for stress & anxiety management. ⠀ ⠀ 📦I find box breathing a particularly useful technique as I can guide patients quickly through it – I’ve been doing this even on the phone with patients in the recent climate. ⠀ ⠀ 📦It’s apparently… Continue reading How to use breathing to calm anxiety