Lifestyle Medicine, Main blog page, Other topics

Book Review – Tiny Habits by BJ Fogg

I thought it was time for some non-COVID related content. Here's the first of a few book reviews I will be sharing. Since getting Audible I've managed to 'read' more which I've loved. Going back to the book I read longest ago which I haven't reviewed, the video below covers Tiny Habits by BJ Fogg.… Continue reading Book Review – Tiny Habits by BJ Fogg

Main blog page, Other topics

My Aspirations of 2019

I don’t usually make New Year’s resolutions. I find they’re often negative, saying ‘I will give up X, Y or Z’. Instead, this year I’ve decided to make some aspirations, positive actions to help me strive towards my goals by putting them in writing. I also feel you shouldn’t wait for a new year if… Continue reading My Aspirations of 2019