Lifestyle Medicine, Main blog page, Wellbeing at Work, Yoga & Breathwork

How to use breathing to calm anxiety

✨BOX BREATHING ✨⠀ ⠀ 🧘🏼‍♀️Evidence is gathering supporting the use of breathing techniques for stress & anxiety management. ⠀ ⠀ 📦I find box breathing a particularly useful technique as I can guide patients quickly through it – I’ve been doing this even on the phone with patients in the recent climate. ⠀ ⠀ 📦It’s apparently… Continue reading How to use breathing to calm anxiety

Main blog page, Other topics, Yoga & Breathwork

Yoga for the complete beginner: A guide through Sun salutation A

After starting to post some short yoga flows on my Instagram page I was asked to provide more of a guide for those who were a complete beginner, either with descriptions or voiceovers. In light of this I thought I’d write a blog guiding you through one of the most common and foundational sequences you’ll… Continue reading Yoga for the complete beginner: A guide through Sun salutation A

Main blog page, Wellbeing at Work, Yoga & Breathwork

Stress management as a Junior Doctor – Part 2

So diving straight in where I left things last week. If you haven’t read the first part of this blog I strongly recommend you do so. Yoga Yoga has been shown to be beneficial for stress management. A common reason for people to take up yoga is to reduce their stress levels and feel more… Continue reading Stress management as a Junior Doctor – Part 2

Lifestyle Medicine, Main blog page, Yoga & Breathwork

My Favourite Yoga YouTube Channels

It's really important you find a yoga teacher that resonates with you and you enjoy their classes. This is true for in person classes or at home online. When I was getting into yoga I tried many a YouTube channel before I found one I clicked with. Since then I've been finding more and more… Continue reading My Favourite Yoga YouTube Channels

Lifestyle Medicine, Main blog page, Yoga & Breathwork

Health Benefits of Yoga

I was sad to miss the Yoga in Health Care conference last week. To make up for this I thought I’d research more and share some of the evidence I found for yoga therapy. “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings… Continue reading Health Benefits of Yoga