This video offers a brief overview of coherence breathing and a guided breath session using it. https://www.instagram.com/p/CHdrsglHx2k/
Join me here for a guide on how to practice ujjayi breathing and a short breath session. https://www.instagram.com/p/CF-Q8Z8nO4e/
This week I was asked to lead a short breathing practice on the RE/MIND app. This is a new app with the aim of building a community, bringing the world together for one minuted every day to consciously breathe. If you follow me on Instagram you will know I'm passionate about breathwork. Our breath is… Continue reading RE/MIND guided breath practice
Last week I did an Instagram post and blog on cold therapy. After this I had a couple of questions about the Wim Hof Method. I thought I'd boil down some of the key points in a video. I answer: ✨What is the Wim Hof Method of breathing? ✨What are its benefits? ✨What are the… Continue reading The Wim Hof Method
✨I wanted to share a particular highlight for me from a really interesting webinar I went to this week on yoga for mental health with @themindedinstitute 's Heather Mason.⠀ ⠀ ✨I've mentioned before how when we extend our exhales longer than our inhales it activates the parasympathetic (rest & digest) nervous system, but how does this… Continue reading Yoga for emotional wellbeing – Breathing for Anxiety.