Main blog page, Wellbeing for Health Care Professionals

How to get through night shifts without feeling like an emotionally-wrecked zombie!

Night shifts are on my mind as I just finished a weekend of them and have them next week too. Everyone copes with night shifts differently, in their own way that works for them. In this blog I’m going to discuss some of the strategies I’ve come up with which helps me to get through… Continue reading How to get through night shifts without feeling like an emotionally-wrecked zombie!

Lifestyle Medicine, Main blog page, Positive Psychology, Wellbeing for Health Care Professionals, Yoga & Breathwork

What everyone ought to know about preventing burnout

This post is a little different, it's more reflective and touches on a subject some say is 'the last taboo'1 It's about doctors needing to look after themselves. Whilst the first part of my blog will be about doctors I feel the issue will resonate with anyone, and I hope the tips I give will… Continue reading What everyone ought to know about preventing burnout