Main blog page, Wellbeing at Work

Email Apnoea

Ever noticed your breathing whilst you open your email? You could surprise yourself that you're holding your breath! Check out this video about email apnoea and how you can resolve it. https://www.instagram.com/p/CHqly11nExZ/

Main blog page, Wellbeing at Work

Working Well From Home

Working from home is becoming more the norm in this pandemic. This brings both positives and challenges. Check out this video with some tips I share to maintain your wellbeing and productivity whilst working at home. https://www.instagram.com/p/CHLmU4dHOOG/

Main blog page, Wellbeing at Work

Sequential tasking

Did you know that only 2.5% of us can multi-task effectively!? Check out this video about sequential tasking and how you can integrate it into your work and home life. https://www.instagram.com/p/CG0XlzrHVxF/ Emma x

Main blog page, Wellbeing at Work

Job Crafting

Check out my short IGTV video about job crafting - what it is and how you can use it to become a happier, more engaged and productive person at work. https://www.instagram.com/p/CGiOzfzHvAQ/ Have you job crafted? Or how would you? Let me know. Emma x

Lifestyle Medicine, Main blog page, Wellbeing at Work

The 7 Limbs of Wellness

Over the past week I've been sharing the 7 dimensions of wellness on my Instagram feed. I thought I'd collate the posts into a single blog post here! I hope you enjoy - let me know what you think. The 7 limbs of wellness ✨What does wellness mean to you - the food you eat… Continue reading The 7 Limbs of Wellness