Lifestyle Medicine, Main blog page, Positive Psychology

What if I don’t know my passion yet?

✨Today I was honoured to present the awards for natural sciences at my old school's virtual speech day. ⠀ ⠀ ✨Part of my presentation speech I feel is pertinent here, in the world of wellness where we are ever more expected to all know our passions and purpose in life....⠀ ⠀ ✨"It was only after… Continue reading What if I don’t know my passion yet?

Lifestyle Medicine, Main blog page, Positive Psychology, Wellbeing for Health Care Professionals

How to use breathing to calm anxiety

✨BOX BREATHING ✨⠀ ⠀ 🧘🏼‍♀️Evidence is gathering supporting the use of breathing techniques for stress & anxiety management. ⠀ ⠀ 📦I find box breathing a particularly useful technique as I can guide patients quickly through it – I’ve been doing this even on the phone with patients in the recent climate. ⠀ ⠀ 📦It’s apparently… Continue reading How to use breathing to calm anxiety

Main blog page, Positive Psychology

Want to find your character strengths?

✨Last week I finally took the VIA character strengths survey. ⠀ ⠀ ✨Character Strengths are the positive parts of your personality and effect how you feel, act and think. Research has identified 24 character strengths.⠀ ⠀ ✨Character strengths are different than other personal strengths, e.g. interests, skills and talents, as they reflect your true self,… Continue reading Want to find your character strengths?

Main blog page, Positive Psychology

Want to become happier in just 6 minutes a day!?

✨“You can study gravity forever without learning how to fly" - @shawnachor, The Happiness Advantage. ✨Here my ramblings about my new diary created by @createurbestself which I love ❤️. It utilises concepts of positive psychology to bring positivity to your day in just 6 minutes! These simple steps taken daily can have such a powerful impact on your… Continue reading Want to become happier in just 6 minutes a day!?

Main blog page, Other topics, Positive Psychology

Book Review – Permission to Feel by Marc Brackett

I wanted to share this book by @marc.brackett with you as it highlights the fundamental importance of emotional intelligence and being able to connect with, name and communicate our emotions. It honestly was the book I've been most engrossed with for a long time. https://www.instagram.com/tv/CAI-dgpHTf3/ If you do read the book (or have already read it) let… Continue reading Book Review – Permission to Feel by Marc Brackett