Main blog page, Other topics

RE-BRANDING ANNOUNCEMENT

There are a few new people following me these days and I've had a bit of a re-brand, so I thought I'd do a quick video to share a little bit about me and what I share on this page. Check out this video where I explain the change and why I have decided to… Continue reading RE-BRANDING ANNOUNCEMENT

Main blog page, Other topics

Want to help develop support for those stressed or anxious in isolation?

Hi, Maybe you know someone who is unwell or has lost their job or is working in the front lines. The world around us is changing due to COVID-19, and it is normal to be affected by this. It is natural for us to feel worried, scared and even overwhelmed at times. Taking care of… Continue reading Want to help develop support for those stressed or anxious in isolation?

Lifestyle Medicine, Main blog page, Other topics

Book Review – Tiny Habits by BJ Fogg

I thought it was time for some non-COVID related content. Here's the first of a few book reviews I will be sharing. Since getting Audible I've managed to 'read' more which I've loved. Going back to the book I read longest ago which I haven't reviewed, the video below covers Tiny Habits by BJ Fogg.… Continue reading Book Review – Tiny Habits by BJ Fogg

Lifestyle Medicine, Main blog page, Positive Psychology

Why gratitude works!

Hi Guys, Following from last week's blog I want to talk about why gratitude exercises work. I also want to point you to my IGTV series on sharing gratitude during lockdown. Thanks everyone who voted in my stories poll where I asked what you wanted to see this week, continuing gratitude practices won hands down!… Continue reading Why gratitude works!

Main blog page, Positive Psychology

How to break free from a negative mindset

Hi guys, Today I want to talk a little about positive psychology and then start a week of sharing a daily gratitude practice to share some positivity in these challenging times. What Is Positive Psychology? This is something I want to write more about on this platform, but as a very brief introduction... Positive psychology… Continue reading How to break free from a negative mindset