Main blog page, Positive Psychology

Want to become happier in just 6 minutes a day!?

✨“You can study gravity forever without learning how to fly" - @shawnachor, The Happiness Advantage. ✨Here my ramblings about my new diary created by @createurbestself which I love ❤️. It utilises concepts of positive psychology to bring positivity to your day in just 6 minutes! These simple steps taken daily can have such a powerful impact on your… Continue reading Want to become happier in just 6 minutes a day!?

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Here’s a method that is helping inquisitive minds to become more self-aware

✨You know when sometimes you think the world is just speaking to you!?✨⠀ ⠀ ✨I have that when I've never heard of something and then it just keeps popping up here there and everywhere! (there is some fancy neuroscience which can explain this called the The Reticular Activating System (RAS)). ⠀ ⠀ ✨About a month… Continue reading Here’s a method that is helping inquisitive minds to become more self-aware

Main blog page, Other topics, Positive Psychology

Book Review – Permission to Feel by Marc Brackett

I wanted to share this book by @marc.brackett with you as it highlights the fundamental importance of emotional intelligence and being able to connect with, name and communicate our emotions. It honestly was the book I've been most engrossed with for a long time. https://www.instagram.com/tv/CAI-dgpHTf3/ If you do read the book (or have already read it) let… Continue reading Book Review – Permission to Feel by Marc Brackett

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This week I turned 29! Things I’d tell my younger self

✨On Friday I turned 29!✨⠀ ⠀ There was no better way to spend it than on a long walk in the forest in the sunshine with my man 🤗.⠀ ⠀ Whilst 2020 is proving a challenge to us all in ways we would have never expected, I am one of the happiest I have ever been.… Continue reading This week I turned 29! Things I’d tell my younger self

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Published article on ‘expert trainees’

Last December I gave a workshop to GP trainees as part of a study day with regional and national experts on 'transforming health and wellbeing through lifestyle changes'. With the support of a programme director at my GP centre I wrote a short report in which we coined the term 'expert trainee' and highlighted their… Continue reading Published article on ‘expert trainees’