Hi Guys, As you might have seen, I've started a YouTube channel! Check out a video I did earlier this week on social distancing - what it is, why it's important and how to support your physical, mental & emotional wellbeing during this time: https://www.youtube.com/watch?v=FE_sfH01HZs&t=1s Hope you are all well. #togetherevenwhenapart Emma x
My first vlog! I know we are all busy and sometimes it is easier and more relaxing to watch videos instead of reading blogs. So I thought I'd try something different - vlogging! This week I start small, with a book review. I review a book I recently read on nutritional psychiatry by Prof Felice Jacka.… Continue reading Book Review Vlog – Brain Changer by Prof Felice Jacka
Hi everyone! I thought I would use this week’s blog for an announcement! I've excitingly recorded a podcast! It's a joint venture between LiveWell Dorset & this platform. So far we have a pilot episode where we share introductions, explore the root cause of unhealthy habits and answer the question 'how do you LiveWell?'. Here's… Continue reading The LiveWell Lifestyle Podcast!
I love reading, over the past couple of years I’ve really got into non-fiction books and the list of books I want to read has been getting longer and longer! I’m not the fastest reader, and as like most of you, am often juggling different things and reading gets relegated to just 5 or 10… Continue reading Audible & Feel Better in 5
January’s issue of The Lancet Planetary Health had a feature on the Australian fires. In this week’s blog I’m going to highlight some of the features of this article and the Australian fires, which so clearly demonstrate how the health of our planet and our health are so closely linked. If you're not sure what… Continue reading Australia’s Fires: A Planetary Health Case Study
If you follow me on Instagram or read my blogs you will know I've become really interested in behaviour change and have been reading books & listening to podcasts etc. on the topic. If you are wanting to make a positive change in your life, however small, or are interested in the topic of behaviour… Continue reading My Top 3 Behaviour Change TED Talks
This week I'm posting a new page as a blog to let you know I've updated the podcast page on the blog - you can find it here, it's under the 'What I'm Listening To' heading. If you've followed me on Instagram you'll know I love podcasts. I find them the most amazing resource for… Continue reading How to learn & feel inspired even if you’re short on time