I wanted to share this book by @marc.brackett with you as it highlights the fundamental importance of emotional intelligence and being able to connect with, name and communicate our emotions. It honestly was the book I've been most engrossed with for a long time. https://www.instagram.com/tv/CAI-dgpHTf3/ If you do read the book (or have already read it) let… Continue reading Book Review – Permission to Feel by Marc Brackett
Last December I gave a workshop to GP trainees as part of a study day with regional and national experts on 'transforming health and wellbeing through lifestyle changes'. With the support of a programme director at my GP centre I wrote a short report in which we coined the term 'expert trainee' and highlighted their… Continue reading Published article on ‘expert trainees’
There are a few new people following me these days and I've had a bit of a re-brand, so I thought I'd do a quick video to share a little bit about me and what I share on this page. Check out this video where I explain the change and why I have decided to… Continue reading RE-BRANDING ANNOUNCEMENT
Hi, Maybe you know someone who is unwell or has lost their job or is working in the front lines. The world around us is changing due to COVID-19, and it is normal to be affected by this. It is natural for us to feel worried, scared and even overwhelmed at times. Taking care of… Continue reading Want to help develop support for those stressed or anxious in isolation?
I thought it was time for some non-COVID related content. Here's the first of a few book reviews I will be sharing. Since getting Audible I've managed to 'read' more which I've loved. Going back to the book I read longest ago which I haven't reviewed, the video below covers Tiny Habits by BJ Fogg.… Continue reading Book Review – Tiny Habits by BJ Fogg