Over the past couple of years I've been exploring mindful drinking. Check out this video and the caption below where I share by thoughts on being a mindful drinker and communities I've found valuable whilst exploring this way of life. I'll be sharing some reviews over on my IGTV of my favourite non-alcoholic tipples I've… Continue reading Sober Curious?
This week on Instagram I've been sharing posts on the steps of change. Here I thought I'd collate all these into one place, added a little more detail and give you a sneak peak of the final stage! Step 1 Awareness is the first step of change. We move through life more unconscious of our… Continue reading Steps of change
Last week I did an Instagram post and blog on cold therapy. After this I had a couple of questions about the Wim Hof Method. I thought I'd boil down some of the key points in a video. I answer: ✨What is the Wim Hof Method of breathing? ✨What are its benefits? ✨What are the… Continue reading The Wim Hof Method
Now I've always been a hot shower & bubble bath kind of girl, yet my boyfriend has been having cold showers for years & this year I've taken the plunge! They are surprisingly invigorating! ⠀ ⠀ Cryotherapy creatures hormetic stress. Some evidence about the benefits of cold therapy:⠀ ❄️Enhances antioxidants, aiding against rouge inflammation. ⠀… Continue reading Cold therapy
✨I wanted to share a particular highlight for me from a really interesting webinar I went to this week on yoga for mental health with @themindedinstitute 's Heather Mason.⠀ ⠀ ✨I've mentioned before how when we extend our exhales longer than our inhales it activates the parasympathetic (rest & digest) nervous system, but how does this… Continue reading Yoga for emotional wellbeing – Breathing for Anxiety.