Breath – The New Science of a Lost Art by James Nestor
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✨This book is hot off the press! I am fascinated by breathwork & this book was a joy to read – from science with some humour thrown in, a journey through how civilisations have used the breath for centuries to modern day breath practices and so much more! ✨Check out the video ⬆️ for my full review 😊. ✨I dedicated an entire newsletter to the power of the breath a couple of weeks ago, if you don't want to miss out again sign up with the link in my bio ↗️. #breathe #breath #breathwork #thepowerofthebreath #exhale #breathcoaching #lostart #pranayama @mrjamesnestor
✨Check out this video review of the book ⬆️ .