Permission to Feel by Marc Brackett

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I wanted to share this book by @marc.brackett with you as it highlights the fundamental importance of emotional intelligence and being able to connect with, name and communicate our emotions. It honestly was the book I've been most engrossed with for a long time. #bookreview #permissiontofeel #emotionalhealth #emotionalwellbeing #emotionalintelligence #feelings #moodmeter

A post shared by Dr Emma Thurston (@dremmathurston) on May 13, 2020 at 12:47pm PDT

Emma x