I’ve always been a bookworm!
On this page I’ll give brief reviews of books I feel are worth a read. Whether you want to expand your knowledge base or have ideas for those holiday reads, here’s the place to check out.
***PLEASE CLICK THE NUMBER AT THE BOTTOM OF THIS PAGE CORRESPONDING TO THE BOOK REVIEW YOU WANT TO SEE TO BE TAKEN TO THE FULL POST**
Page 1: Introduction and contents
Page 2: This is Going to Hurt by Adam Kay
Page 3: Factfulness by Hans Rosling with Ola Rosling and Anna Rosling Ronnlund
Page 4: Shinrin-Yoku: The Art and Science of Forest-Bathing. How trees can help you find health and happiness by Dr Qing Li.
Page 5: The Stress Solution by Dr Rangan Chatterjee
Page 6: Stress Proof: the scientific solution to protect your brain and body – and be more resilient every day by Dr Mithu Storoni
Page 7: The Gynae Geek by Dr Anita Mitra
Page 8: The Food Medic for life by Dr Hazel Wallace
Page 9: Eat Yourself Healthy: an easy-to-digest guide to health and happiness from the inside out by Dr Megan Rossi
Page 10: Feel better in 5 by Dr Rangan Chatterjee
Page 11: Brain Changer by Prof Felice Jacka (vlog)
Page 12: Blue Mind – book review & how to use it to support our mental wellbeing during COVID-19 (vlog)
Page 13: Tiny Habits by BJ Fogg (vlog)
Page 14: Permission to Feel by Marc Brackett (vlog)
Page 15: How to Build a Healthy Brain by Kimberley Wilson
Page 16: The Happiness Advantage by Shawn Achor
Page 17: Breath – The New Science of a Lost Art by James Nestor
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