Main blog page, Other topics

Steps of change

This week on Instagram I've been sharing posts on the steps of change. Here I thought I'd collate all these into one place, added a little more detail and give you a sneak peak of the final stage! Step 1 Awareness is the first step of change. We move through life more unconscious of our… Continue reading Steps of change

Main blog page, Yoga & Breathwork

RE/MIND guided breath practice

This week I was asked to lead a short breathing practice on the RE/MIND app. This is a new app with the aim of building a community, bringing the world together for one minuted every day to consciously breathe. If you follow me on Instagram you will know I'm passionate about breathwork. Our breath is… Continue reading RE/MIND guided breath practice

Lifestyle Medicine, Main blog page, Positive Psychology, Wellbeing for Health Care Professionals

The 7 Limbs of Wellness

Over the past week I've been sharing the 7 dimensions of wellness on my Instagram feed. I thought I'd collate the posts into a single blog post here! I hope you enjoy - let me know what you think. The 7 limbs of wellness ✨What does wellness mean to you - the food you eat… Continue reading The 7 Limbs of Wellness

Main blog page, Other topics, Yoga & Breathwork

The Wim Hof Method

Last week I did an Instagram post and blog on cold therapy. After this I had a couple of questions about the Wim Hof Method. I thought I'd boil down some of the key points in a video. I answer: ✨What is the Wim Hof Method of breathing? ✨What are its benefits? ✨What are the… Continue reading The Wim Hof Method

Lifestyle Medicine, Main blog page, Other topics

Cold therapy

Now I've always been a hot shower & bubble bath kind of girl, yet my boyfriend has been having cold showers for years & this year I've taken the plunge! They are surprisingly invigorating! ⠀ ⠀ Cryotherapy creatures hormetic stress. Some evidence about the benefits of cold therapy:⠀ ❄️Enhances antioxidants, aiding against rouge inflammation. ⠀… Continue reading Cold therapy