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Here’s a method that is helping inquisitive minds to become more self-aware

✨You know when sometimes you think the world is just speaking to you!?✨⠀ ⠀ ✨I have that when I've never heard of something and then it just keeps popping up here there and everywhere! (there is some fancy neuroscience which can explain this called the The Reticular Activating System (RAS)). ⠀ ⠀ ✨About a month… Continue reading Here’s a method that is helping inquisitive minds to become more self-aware

Main blog page, Other topics, Positive Psychology

Book Review – Permission to Feel by Marc Brackett

I wanted to share this book by @marc.brackett with you as it highlights the fundamental importance of emotional intelligence and being able to connect with, name and communicate our emotions. It honestly was the book I've been most engrossed with for a long time. https://www.instagram.com/tv/CAI-dgpHTf3/ If you do read the book (or have already read it) let… Continue reading Book Review – Permission to Feel by Marc Brackett

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This week I turned 29! Things I’d tell my younger self

✨On Friday I turned 29!✨⠀ ⠀ There was no better way to spend it than on a long walk in the forest in the sunshine with my man 🤗.⠀ ⠀ Whilst 2020 is proving a challenge to us all in ways we would have never expected, I am one of the happiest I have ever been.… Continue reading This week I turned 29! Things I’d tell my younger self

Main blog page, Other topics

Published article on ‘expert trainees’

Last December I gave a workshop to GP trainees as part of a study day with regional and national experts on 'transforming health and wellbeing through lifestyle changes'. With the support of a programme director at my GP centre I wrote a short report in which we coined the term 'expert trainee' and highlighted their… Continue reading Published article on ‘expert trainees’

Main blog page, Other topics

RE-BRANDING ANNOUNCEMENT

There are a few new people following me these days and I've had a bit of a re-brand, so I thought I'd do a quick video to share a little bit about me and what I share on this page. Check out this video where I explain the change and why I have decided to… Continue reading RE-BRANDING ANNOUNCEMENT

Main blog page, Other topics

Want to help develop support for those stressed or anxious in isolation?

Hi, Maybe you know someone who is unwell or has lost their job or is working in the front lines. The world around us is changing due to COVID-19, and it is normal to be affected by this. It is natural for us to feel worried, scared and even overwhelmed at times. Taking care of… Continue reading Want to help develop support for those stressed or anxious in isolation?

Lifestyle Medicine, Main blog page, Other topics

Book Review – Tiny Habits by BJ Fogg

I thought it was time for some non-COVID related content. Here's the first of a few book reviews I will be sharing. Since getting Audible I've managed to 'read' more which I've loved. Going back to the book I read longest ago which I haven't reviewed, the video below covers Tiny Habits by BJ Fogg.… Continue reading Book Review – Tiny Habits by BJ Fogg