Main blog page, Wellbeing at Work

Sequential tasking

Did you know that only 2.5% of us can multi-task effectively!? Check out this video about sequential tasking and how you can integrate it into your work and home life. Emma x

Main blog page, Wellbeing at Work

Job Crafting

Check out my short IGTV video about job crafting - what it is and how you can use it to become a happier, more engaged and productive person at work. Have you job crafted? Or how would you? Let me know. Emma x

Main blog page, Other topics

Steps of change

This week on Instagram I've been sharing posts on the steps of change. Here I thought I'd collate all these into one place, added a little more detail and give you a sneak peak of the final stage! Step 1 Awareness is the first step of change. We move through life more unconscious of our… Continue reading Steps of change

Main blog page, Yoga & Breathwork

RE/MIND guided breath practice

This week I was asked to lead a short breathing practice on the RE/MIND app. This is a new app with the aim of building a community, bringing the world together for one minuted every day to consciously breathe. If you follow me on Instagram you will know I'm passionate about breathwork. Our breath is… Continue reading RE/MIND guided breath practice

Lifestyle Medicine, Main blog page, Wellbeing at Work

The 7 Limbs of Wellness

Over the past week I've been sharing the 7 dimensions of wellness on my Instagram feed. I thought I'd collate the posts into a single blog post here! I hope you enjoy - let me know what you think. The 7 limbs of wellness ✨What does wellness mean to you - the food you eat… Continue reading The 7 Limbs of Wellness