Main blog page, Wellbeing at Work

Email Apnoea

Ever noticed your breathing whilst you open your email? You could surprise yourself that you're holding your breath! Check out this video about email apnoea and how you can resolve it. https://www.instagram.com/p/CHqly11nExZ/

Main blog page, Yoga & Breathwork

Guided Coherence Breathing

This video offers a brief overview of coherence breathing and a guided breath session using it. https://www.instagram.com/p/CHdrsglHx2k/

Main blog page, Wellbeing at Work

Working Well From Home

Working from home is becoming more the norm in this pandemic. This brings both positives and challenges. Check out this video with some tips I share to maintain your wellbeing and productivity whilst working at home. https://www.instagram.com/p/CHLmU4dHOOG/

Lifestyle Medicine, Main blog page, Other topics

Sober Curious?

Over the past couple of years I've been exploring mindful drinking. Check out this video and the caption below where I share by thoughts on being a mindful drinker and communities I've found valuable whilst exploring this way of life. I'll be sharing some reviews over on my IGTV of my favourite non-alcoholic tipples I've… Continue reading Sober Curious?