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Want to become happier in just 6 minutes a day!?

✨“You can study gravity forever without learning how to fly” – @shawnachor, The Happiness Advantage.

✨Here my ramblings about my new diary created by @createurbestself which I love ❤️. It utilises concepts of positive psychology to bring positivity to your day in just 6 minutes! These simple steps taken daily can have such a powerful impact on your outlook on life, health & happiness.

Let me know what you think – have you tried this diary yourself or keen to try it?

Emma x


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