Lifestyle Medicine, Main blog page, Other topics

Wellbeing during COVID-19 lockdown

Hi everyone,

I hope you are all well.

This week I recorded a couple of videos in the hope they provide you with some useful, actionable tips to keep as well as possible, physically, mentally and emotionally during the current lockdown.

Here they are:

 

Do let me know how you get on if you try any of the suggestions. Or feel free to add any other ideas in the comments here, on YouTube or over on Instagram.

Stay safe & at home.

Emma

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